December 21st, 2013

O Course Workout: Dec Week 3 – 4- 2013

Try to get these workouts done over the next two weeks - with travel / holidays workouts can get pretty tough to get it.... Day 1 Day 2 Day 3 Crawls/Abs/Carries: Repeat 5 times Farmer Walk 50m with one 45#DB pullups max stair crawls 1 flight or bear crawls 25m TRX atomic Pushups  max WC squats – 20 with same DB above Swim/Legs/Carries Repeat 5 times squats 20 pushups 20 swim ...

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Make sure you read these instructions before downloading the file.

Extracting The File:

Occasionally, when trying to extract a .ZIP file, you may encounter an error. In some cases, the error is related to CRC or the MD5 hash check. This means the ID of the file does not match the original. As long as the file is complete, you can just press the “close” button when the error popup appears and it will continue extracting. We advise in using the free archiver Winrar in extracting the downloaded file to make sure you see the popup message.

These are the download links for Winrar:

Winrar (32bit Windows)
Winrar (64bit Windows)
Winrar (Mac Os)

How to Play Video:

The file is a ripped copy of the physical DVD, so there are bunch of files in the folder. To play video with menu, choose the file named “VIDEO_TS.IFO”

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I am very excited to have conqueranycourse up and running, where I can finally share everything I’ve learned over the years about fitness and nutrition. I’ll be adding a lot of content over the next few weeks, but if there is something you would like to suggest or just talk about, feel free to leave your comments here…for the meantime, the forum is currently Under Development. Please check back soon

Sincerely, Hobie Call