Author Archive

Crossfit 5-k-Like Workout

Due to the number of Crossfit fans that do obstacle races, I’ve decided to give some variations to some of the more popular workouts to make them better suited to obstacle racing. I’ve tried to stay true to what the workout is trying to accomplish and have kept the workouts in the same time frame as the originals. ...

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Crossfit Cindy-Like workout

Due to the number of Crossfit fans that do obstacle races, I’ve decided to give some variations to some of the more popular workouts to make them better suited to obstacle racing. I’ve tried to stay true to what the workout is trying to accomplish and have kept the workouts in the same time frame as the originals. ...

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Fran-like Crossfit type workout

Due to the number of Crossfit fans that do obstacle races, I’ve decided to give some variations to some of the more popular workouts to make them better suited to obstacle racing. I’ve tried to stay true to what the workout is trying to accomplish and have kept the workouts in the same time frame as the originals. ...

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Shoe Review Part 2

This review is specifically targeted to those who like to put a lot of attention into their footwear. I’ll be comparing 3 of the most popular shoes that serious athletes like to wear for obstacle races. I’ll get into the nitty-gritty details of what I like and don’t like about them. We have the ...

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2012 Washington Spartan Race

Thank you Spartan Race for putting on such a marvelous event. Also thanks to all of the volunteers for their help, and to Navy Federal Credit Union for putting $5,000 total prize money into the event. I must say this was one beautiful spot to have a race. I would ...

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How To Structure A Weekly Workout Schedule

Over the years, I have found that there are 3 workouts that I need to do every week to really excel. --Speed/high intensity: You want this workout to be faster paced and more intense than your race. --Mid-distance: This workout will mimic the intensities and endurance levels of your race. --Endurance: With the exception of multi-hour long races, ...

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Nutrition/Hydration During Your Race

--For events that you expect to last for 1 ½ hours or less: You could probably get away with only drinking water, especially in hot weather. In cooler weather staying hydrated is a lot easier, so if you’re closer to the 1 ½ hour mark, drinking a light sports drink once or twice would be fine. How much to ...

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I am very excited to have conqueranycourse up and running, where I can finally share everything I’ve learned over the years about fitness and nutrition. I’ll be adding a lot of content over the next few weeks, but if there is something you would like to suggest or just talk about, feel free to leave your comments here…for the meantime, the forum is currently Under Development. Please check back soon

Sincerely, Hobie Call