Author Archive

O Course Workout: Oct Week 4

Day 1 `Day 2 Day 3 Repeat 4 times Push exercise 1 min Pull exercise 1 min Fullbody exercise 1min Abs 1 min bear crawl 50m or stair crawl 1 flight up./down Ideas: Push - pushups, bench press, military, dips, push press,   etc.. Pull - pullups, pulldown, rows, biceps Full - burpees, 8 counts,power cleans, hang cleans, dead   lifts, MJDBs, ...

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O Course Workout: Oct Week 3

Day 1 Day 2 Day 3 Warmup pyramid Pullups1,2,3,4,5,6,7,8 ,9,10 squats 2,4,6,8,10,... Run 25m of dynamic exercises like buttkickers, high knees, sidesteps, bounding,etc   in between each set Repeat 5 times Max pullups run 200yds squats 2 min Situps or flutterkicks for 2 minutes *(goal is to get 100 pullups in 5 sets - keep going until you get 100   pullups) Run 3 mile cool down jog         Warmup ...


NOV 2 – 2013 – Spec Ops Triathlon (Run, Swim, Ruck)

JOIN US Tactical Fitness Conference & Spec Ops Triathlon:  Nov 2, 2013 Where:  Severna Park Community Center When:  0900 Sign In / Conference Begins Topics:  The Keys to Mental Toughness / Warrior Mindset (Training for Mental Toughness / Stress in Workouts) Prepare for Spec Ops Training / Hardcore Events (Progressing Training / Nutrition Before, During, After) CSS and Screening Test Clinic Combat Swimmer ...

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O Course Workout: Oct Week 2

Last Chance for the Civilian Military Combine Race sign up in Bryce VA:  See for $25 coupon - not to save $25 but TOTAL price is $25!!!  THat is a DEAL for a great o course race on a ski slope! Day 1 Day 2 Day 3 Warmup With the PIT Burpee box jump 7 KB swings 7 Push press 7 - as many rounds ...

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O Course Workout: End Sept – Oct Week 1 – 2013

Here is the next week of workouts.  Consider a CMC race -   Day 1 `Day 2 Day 3 Run 4 miles - but every half mile stop and do max pullups, 20 squats, 20   half squats, 10 walking lunges per leg Swim 1000m with fins Repeat 10 times swim 100m pushups 25 abs of choice 25 Jog 1.5 mile warmup pace Run 1.5 mile - timed Swim ...


Sept Week 3: O Course Workout Plan

Day 1 Day 2 Day 3 Murph with TRX Run 1 mile 100 pullups 200 atomic pushups or elevated pushups if no TRX 300 squats or situps - focus on 1 min pace if situps. run 1 mile Repeat 5 times Swim 200m burpees for as long as it takes you to swim 200m (any stroke) Jog 1.5 mile warmup   pace Run 1.5 mile - timed Swim 500m warmup Repeat 2 ...

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Workout of the Week – Sept Week 2 – 2013

Day 1 Day 2 `Day 3   Murph Workout: 1 mile run 100 pullups 200 pushups 300 squats or situps 1 mile run Do again at 50%: 50 pullups 100 pushups 150 squats or situps - pick the one you did not do above - 1 mile run OPTIONAL:  Easy swim - 500m easy pace - focus on technique - any stroke - work on   dropping 1-2 strokes per length ...

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I am very excited to have conqueranycourse up and running, where I can finally share everything I’ve learned over the years about fitness and nutrition. I’ll be adding a lot of content over the next few weeks, but if there is something you would like to suggest or just talk about, feel free to leave your comments here…for the meantime, the forum is currently Under Development. Please check back soon

Sincerely, Hobie Call