Author Archive

O Course Workout: Oct Week 4

Day 1 `Day 2 Day 3 Repeat 4 times Push exercise 1 min Pull exercise 1 min Fullbody exercise 1min Abs 1 min bear crawl 50m or stair crawl 1 flight up./down Ideas: Push - pushups, bench press, military, dips, push press,   etc.. Pull - pullups, pulldown, rows, biceps Full - burpees, 8 counts,power cleans, hang cleans, dead   lifts, MJDBs, ...

Read more

O Course Workout: Oct Week 3

Day 1 Day 2 Day 3 Warmup pyramid Pullups1,2,3,4,5,6,7,8 ,9,10 squats 2,4,6,8,10,... Run 25m of dynamic exercises like buttkickers, high knees, sidesteps, bounding,etc   in between each set Repeat 5 times Max pullups run 200yds squats 2 min Situps or flutterkicks for 2 minutes *(goal is to get 100 pullups in 5 sets - keep going until you get 100   pullups) Run 3 mile cool down jog         Warmup ...

More

NOV 2 – 2013 – Spec Ops Triathlon (Run, Swim, Ruck)

JOIN US Tactical Fitness Conference & Spec Ops Triathlon:  Nov 2, 2013 Where:  Severna Park Community Center When:  0900 Sign In / Conference Begins Topics:  The Keys to Mental Toughness / Warrior Mindset (Training for Mental Toughness / Stress in Workouts) Prepare for Spec Ops Training / Hardcore Events (Progressing Training / Nutrition Before, During, After) CSS and Screening Test Clinic Combat Swimmer ...

Read more

O Course Workout: Oct Week 2

Last Chance for the Civilian Military Combine Race sign up in Bryce VA:  See www.stewsmith.com for $25 coupon - not to save $25 but TOTAL price is $25!!!  THat is a DEAL for a great o course race on a ski slope! Day 1 Day 2 Day 3 Warmup With the PIT Burpee box jump 7 KB swings 7 Push press 7 - as many rounds ...

Read more

O Course Workout: End Sept – Oct Week 1 – 2013

Here is the next week of workouts.  Consider a CMC race - www.civilianmilitarycombine.com   Day 1 `Day 2 Day 3 Run 4 miles - but every half mile stop and do max pullups, 20 squats, 20   half squats, 10 walking lunges per leg Swim 1000m with fins Repeat 10 times swim 100m pushups 25 abs of choice 25 Jog 1.5 mile warmup pace Run 1.5 mile - timed Swim ...

More

Sept Week 3: O Course Workout Plan

Day 1 Day 2 Day 3 Murph with TRX Run 1 mile 100 pullups 200 atomic pushups or elevated pushups if no TRX 300 squats or situps - focus on 1 min pace if situps. run 1 mile Repeat 5 times Swim 200m burpees for as long as it takes you to swim 200m (any stroke) Jog 1.5 mile warmup   pace Run 1.5 mile - timed Swim 500m warmup Repeat 2 ...

Read more

Workout of the Week – Sept Week 2 – 2013

Day 1 Day 2 `Day 3   Murph Workout: 1 mile run 100 pullups 200 pushups 300 squats or situps 1 mile run Do again at 50%: 50 pullups 100 pushups 150 squats or situps - pick the one you did not do above - 1 mile run OPTIONAL:  Easy swim - 500m easy pace - focus on technique - any stroke - work on   dropping 1-2 strokes per length ...

Read more
Page 2 of 9 12345...»
to top

Make sure you read these instructions before downloading the file.

Extracting The File:

Occasionally, when trying to extract a .ZIP file, you may encounter an error. In some cases, the error is related to CRC or the MD5 hash check. This means the ID of the file does not match the original. As long as the file is complete, you can just press the “close” button when the error popup appears and it will continue extracting. We advise in using the free archiver Winrar in extracting the downloaded file to make sure you see the popup message.

These are the download links for Winrar:

Winrar (32bit Windows)
Winrar (64bit Windows)
Winrar (Mac Os)

How to Play Video:

The file is a ripped copy of the physical DVD, so there are bunch of files in the folder. To play video with menu, choose the file named “VIDEO_TS.IFO”

Download DVD


I am very excited to have conqueranycourse up and running, where I can finally share everything I’ve learned over the years about fitness and nutrition. I’ll be adding a lot of content over the next few weeks, but if there is something you would like to suggest or just talk about, feel free to leave your comments here…for the meantime, the forum is currently Under Development. Please check back soon

Sincerely, Hobie Call