Author Archive

O Course Workout – June Week 2-3

There are two ways to run the obstacle course race - well three ways. 1 - run hard in between obstacles which could be 5-10 miles so get your distance down as you would with any run 2 - focus on upperbody strength and master the obstacles quickly and push through the run as best you can 3 - OR dress like superman ...

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O Course Workout: May Week 5 / June Week 1

   Motivational Saying of the Week “You are successful the moment you start moving toward a worthwhile goal.” Day 1 Modified Murph plus the CMC PIT Run 1 mile 50-100 pullups 100-200 pushups 200-300 squats run 1 mile In between some of the sets of the ...

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O Course Workout May: Week 3-4

Obstacle Course Simulator Workouts for rest of May Day 1 Day 2 Day 3 Warm up with: 25m jog, pullup 1, 25m jog, burpee 1 - continue to 2/2,3/3, 4/4, 5/5...up to 10/10 Repeat 3-4 times Run 1 mile Max pullups Max Pushups plank pose 1 min Swim Workout500m warmup - any stroke Repeat 3 times 300m CSS or Free at goal pace rest 2 ...

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O Course Workout – May Week 2 2013

   Motivational Saying of the Week “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~ BJ Reagon ~ We are building up the mileage of running mixed with adding lots of reps of upperbody / core strength / conditioning for up / over / down / ...

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April Workout Week 5 / May Week 1 – 2013

   Motivational Saying of the Week Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~ Peale Help Out Heroes of Tomorrow and our local swimming pool community center plus do a killer workout! See ...

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April Workout Week 4 – 2013

Here is week 4 of April focusing on building cardio-vascular and muscle endurance through pyramids, circuits, mixed with running... Day 1   Warm up with: 25m jog, pullup 1, 25m jog, 8-count pushup 1 - continue to 2/2,3/3, 4/4, 5/5...up to 10/10 Repeat 5 times 1 mile run pullups max TRX atomic pushups max or 50 pushups box jumps 20 TRX rollouts 10-15 KB ...

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April Workout Week 3 – 2013

Hello - Here is the third week of O course style prep mixed with some rucking options for those of you seeking to do a Go Ruck challenge in the future.   Day 1   Warm up with: 25m jog, pullup 1, 25m jog, 8-count pushup 1 - continue to 2/2,3/3, 4/4, 5/5...up to 10/10 Repeat 5 times Pullups max TRX atomic pushups max ...

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I am very excited to have conqueranycourse up and running, where I can finally share everything I’ve learned over the years about fitness and nutrition. I’ll be adding a lot of content over the next few weeks, but if there is something you would like to suggest or just talk about, feel free to leave your comments here…for the meantime, the forum is currently Under Development. Please check back soon

Sincerely, Hobie Call