Author Archive

Training for your first Obstacle Course Race?

A Week of Workout Ideas for Those Needing Basic Help with Obstacle Course Races This weekly program prepares a beginner (or one who does not run often) in running but not a beginner in fitness to adequately train for an obstacle course race.  It will have a logical progression in running / walking as well as strength training primarily using calisthenics ...

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Obstacle Course Simulation with an Outdoor Pullup Bar

 8 Count Body Builder Pushup (or Burpee) / Pullup Pyramid The Obstacle Course Simulator Workout This new workout is one we developed with the Naval Academy Spec Ops Team when we were thinking how to simulate an obstacle course without one to train with.  So we figured there was ...

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Make sure you read these instructions before downloading the file.

Extracting The File:

Occasionally, when trying to extract a .ZIP file, you may encounter an error. In some cases, the error is related to CRC or the MD5 hash check. This means the ID of the file does not match the original. As long as the file is complete, you can just press the “close” button when the error popup appears and it will continue extracting. We advise in using the free archiver Winrar in extracting the downloaded file to make sure you see the popup message.

These are the download links for Winrar:

Winrar (32bit Windows)
Winrar (64bit Windows)
Winrar (Mac Os)

How to Play Video:

The file is a ripped copy of the physical DVD, so there are bunch of files in the folder. To play video with menu, choose the file named “VIDEO_TS.IFO”

Download DVD


I am very excited to have conqueranycourse up and running, where I can finally share everything I’ve learned over the years about fitness and nutrition. I’ll be adding a lot of content over the next few weeks, but if there is something you would like to suggest or just talk about, feel free to leave your comments here…for the meantime, the forum is currently Under Development. Please check back soon

Sincerely, Hobie Call