Obstacle Course Simulator Workouts for rest of May Day 1 Day 2 Day 3 Warm up with: 25m jog, pullup 1, 25m jog, burpee 1 - continue to 2/2,3/3, 4/4, 5/5...up to 10/10 Repeat 3-4 times Run 1 mile Max pullups Max Pushups plank pose 1 min Swim Workout500m warmup - any stroke Repeat 3 times 300m CSS or Free at goal pace rest 2 min Repeat 3 times 200m CSS or Free at goal pace rest 1 min Repeat 3 times 100m CSS or Free ...

   Motivational Saying of the Week “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~ BJ Reagon ~ We are building up the mileage of running mixed with adding lots of reps of upperbody / core strength / conditioning for up / over / down / under the obstacles in your way... Day 1   Warm up with: 25m jog, pullup 1, 25m jog, ...

   Motivational Saying of the Week Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~ Peale Help Out Heroes of Tomorrow and our local swimming pool community center plus do a killer workout! See Summer 2013 plan - Spec Ops Triathlon plus a Devil's Mile.  To Donate to the Cause See www.heroesoftomorrow.org Read more

Hello - Here is the third week of O course style prep mixed with some rucking options for those of you seeking to do a Go Ruck challenge in the future.   Day 1   Warm up with: 25m jog, pullup 1, 25m jog, 8-count pushup 1 - continue to 2/2,3/3, 4/4, 5/5...up to 10/10 Repeat 5 times Pullups max TRX atomic pushups max or 50 pushups box jumps 20 KB swings 20 2 mile run - easy pace Repeat 3 times swim 250m or ...