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Fun – Sept / Oct Obstacle Races – VA, NY, PA

Sign Up to compete or volunteer at the Go Ruck Nasty Nick in Va - Sept 21 .The Nasty Nick Obstacle Course - By Go Ruck:  Try an obstacle       course on a mountain ski slope and hang out with some of America's       toughest Special Operators.  Sept 21, 2013 - Massanutten VA Tactical Fitness Conference and Spec Ops Triathlon with StewSmith for Heroes of Tomorrow Fundraiser:  October 12, 2013 in Severna Park MD.  See more information at Read more

Obstacle Course Workout – Aug Week 3-4

Here is the follow weeks of repeat workouts.  Try it twice as it is a challenge.  If you want to replace swimming - replace with running or rucking with 30-40 lbs... DAY 1 Day 2 Day 3 Run 1/2 mile with tire or carying weight vest or   20-30lbs weight Devils Mile   With Tire or weight to carry and run bleachers /. etc... Run 1/2 mile with weight Swim 30 laps with or without fins in a 25yd or meter pool = 1500yd.  Try   ...

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Obstacle Course Workout – Notes / Events

Hello - I am not getting much feedback on these workouts.  Are they helping anyone?  Email me personally at stew50smith@aol.com  or post comments.  Let me know what you want to see in this program.   See USMC Obstacle Course Events - 1 min video:  http://youtu.be/tsdQdkg9L1k       Devils Mile with Tire:  Tough workout challenge of the month.                         The Nasty Nick Obstacle Course - By Go Ruck:  Try an obstacle       course on a mountain ski ...

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O Course Workout Ideas: Aug Week 2

Challenge of the Month:  Devil's Mile with Tire & Track:  Using a normal car tire (not tractor tire) run four laps on a 1/4 mile track but on the straight away (100yd segments) do the following: On one side run the bleachers up/down every stairway of the section along the 0-50-0 yard lines with the tire carried anyway you want. Continue running to the other side of the track where you will ...

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Extracting The File:

Occasionally, when trying to extract a .ZIP file, you may encounter an error. In some cases, the error is related to CRC or the MD5 hash check. This means the ID of the file does not match the original. As long as the file is complete, you can just press the “close” button when the error popup appears and it will continue extracting. We advise in using the free archiver Winrar in extracting the downloaded file to make sure you see the popup message.

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I am very excited to have conqueranycourse up and running, where I can finally share everything I’ve learned over the years about fitness and nutrition. I’ll be adding a lot of content over the next few weeks, but if there is something you would like to suggest or just talk about, feel free to leave your comments here…for the meantime, the forum is currently Under Development. Please check back soon

Sincerely, Hobie Call