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July Week 2-3 O Course Workout (Nasty Nick Obstacle Course – Spec Ops Style)

The Nasty Nick Obstacle Course - By Go Ruck:  Try an obstacle course on a mountain ski slope and hang out with some of America's toughest Special Operators.  Sept 21, 2013 - Massanutten VA Volunteer for the Nasty Nick O Course Race - Hang out with SOF operators.  Many of my Heroes of Tomorrow groups, trainers, and myself will be attending this weekend. Find our tent and we will see you on the course.   Day 1 Day 2 Day 3 Read more

July Week 1 – O Course Simulation Workout

Here is a mix of pace training and working the VO2 max with sprinting.  Once option for the race runner is to either run the space in between obstacles FAST and rest on the obstacles or pace your runs to more of a longer distance jog and sprint the obstacles.  You have to find out what works best for you.  Once you master both methods you can apply the fast obstacle / fast pace method and maybe even win a ...

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Go Ruck – Nasty Nick Obstacle Course Race with Special Forces

  Go Ruck Nasty Obstacle Course GoRuck Style! See video on Nasty Nick that this Obstacle Course Event is modeled after - Fundraiser for Green Beret Foundation If you are an aspiring Special Ops candidate, there are many things you can do to prepare.  Whether you want to go Army, Navy, Air Force, or Marines Special Ops, you need to ...

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O Course Workout – June Week 2-3

There are two ways to run the obstacle course race - well three ways. 1 - run hard in between obstacles which could be 5-10 miles so get your distance down as you would with any run 2 - focus on upperbody strength and master the obstacles quickly and push through the run as best you can 3 - OR dress like superman and play games with the whole thing like many people do. But I am guessing if you joined this program you ...

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Extracting The File:

Occasionally, when trying to extract a .ZIP file, you may encounter an error. In some cases, the error is related to CRC or the MD5 hash check. This means the ID of the file does not match the original. As long as the file is complete, you can just press the “close” button when the error popup appears and it will continue extracting. We advise in using the free archiver Winrar in extracting the downloaded file to make sure you see the popup message.

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The file is a ripped copy of the physical DVD, so there are bunch of files in the folder. To play video with menu, choose the file named “VIDEO_TS.IFO”

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I am very excited to have conqueranycourse up and running, where I can finally share everything I’ve learned over the years about fitness and nutrition. I’ll be adding a lot of content over the next few weeks, but if there is something you would like to suggest or just talk about, feel free to leave your comments here…for the meantime, the forum is currently Under Development. Please check back soon

Sincerely, Hobie Call